Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # VIYA A bold new you. ## Sitemaps - [XML Sitemap](https://viya.pk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Navigating menstrual hygiene from myths to must-knows](https://viya.pk/navigating-menstrual-hygiene-from-myths-to-must-knows/) - Menstrual hygiene is an essential aspect of women’s sexual and reproductive health, yet the knowledge surrounding it is clouded by myths and misconceptions. To people in most societies, it is still considered a taboo issue, leaving millions of girls and women without proper information and support on how to manage their periods confidently. It’s time - [Road to Parenthood and Exploring Options for Infertile Couples](https://viya.pk/road-to-parenthood-and-exploring-options-for-infertile-couples/) - The dream of parenthood starts as an exhilarating journey. However, for some couples, this dream becomes prolonged, brimming with unexpected challenges. Couples expect joyful moments and cherished memories along the way, but infertility is a reality of life that touches many couples, yet it’s not often discussed publicly. If you’re one of the couples facing - [Baby on Hold? A Practical Guide to Contraceptive Choices](https://viya.pk/baby-on-hold-a-practical-guide-to-contraceptive-choices/) - A ticking time bomb of population growth threatens Pakistan, with a yearly increase of 1.98%, warning this might lead the country to join the league of the world’s top four most populous nations.1 Population growth has long been a source of worry in Pakistan. In today’s era, planning a family effectively often includes picking out - [Maintaining Mental Well-Being Amidst the Excitement of Pregnancy](https://viya.pk/maintaining-mental-well-being-amidst-the-excitement-of-pregnancy/) - Pregnancy is a very eccentric phase of life. It will hit you with immense joy, fear, anxiety, and ecstatic moments at the same time. One day you’ll be glowing with a joyous mood and next day you’ll be nauseous with no energy at all to crawl out of bed and will be ready to growl - [Understanding Common Sexual Health Issues in Young Men](https://viya.pk/understanding-common-sexual-health-issues-in-young-men/) - Sexual health is a fundamental aspect of overall health and well-being of communities, yet it’s often a subject matter that youths feel uncomfortable discussing openly until a problem arises. To treat them effectively and, most importantly, to prevent them from impacting one’s mental health, it’s very important to identify these common sexual health issues at - [Menstruation for Women in Pakistan: The Red Scare](https://viya.pk/menstruation-for-women-in-pakistan-the-red-scare/) - Did you know that almost 50% of the women in Pakistan have no clue about what menstruation is until one fine day when they are greeted by their first period completely out of the blue? This takes them by surprise and even then, all they know is that they will bleed once a month – - [Role of Technology in Public Health](https://viya.pk/role-of-technology-in-public-health/) - The Covid-19 pandemic has left us paranoid: we worry for our lives more than ever. This paranoia has led us to become more reliant on technology for almost everything and thus, we tend to turn towards technology whenever we have a health concern. Be it a delayed period, a weird looking rash, or just a - [Puberty in Boys: What Actually Happens](https://viya.pk/puberty-in-boys-what-actually-happens/) - Both boys and girls hit puberty near or during their teenage years, which is often referred to as the period of adolescence. During this period, the body undergoes various physical, psychological, and psychosocial changes. Some teenagers gain weight or experience a growth in their height. Puberty may hit rapidly, or during slow spaced-out time phases, - [Another Challenge for Women in Pakistan: Impact of the 2022 Floods on Sexual and Reproductive Health](https://viya.pk/another-challenge-for-women/) - Reproductive health and rights are an essential part of gender equality, and the link between climate change mitigation and gender equality is quite profound. With a parallel exercise of climate resilience and gender equity, we’ve seen mutually supportive outcomes in Kiribati and other countries. However, in Pakistan both Reproductive Rights and Climate Change seem to - [HIV: We all have a role to play](https://viya.pk/hiv-we-all-have-a-role-to-play/) - Human Immunodeficiency Virus (HIV) targets the immune system and impairs a person’s ability to fight off infections naturally. As a result, the patient gradually loses their immune function as the virus damages and inhibits the function of immune cells, making them more susceptible to a wide range of illnesses that people with healthy immune systems - [How The Internet Warps Men's Perception of Sexuality and Wellness](https://viya.pk/how-the-internet-warps-mens/) - While the Internet offers us a plethora of knowledge and a wide variety of resources, it can also bring some unwanted consequences that subconsciously shape the way we think and form opinions. Online content and Internet activities with sexual connotations are widespread, and by and large, have an impact on sexual attitudes, perception of other ## Pages - [Home](https://viya.pk/) - decide freely Ask Viya - the sexual health and wellness chatbot - all your unanswered queries about familyplanning, sexual wellness and sexual & reproductive health. BAAT KARO ONLINE CONSULTATIONS WITH MEDICAL PROFESSIONALS. Ask Viya - the sexual health and wellness chatbot - all your unanswered queries about family planning, sexual wellness and sexual & reproductive - [Implant](https://viya.pk/implant/) - Implant Hormonal Method 1 or 2 small hormone releasing silicone rods put under the skin by a healthcare provider. Implant Duration 3-5 Years Benefits Highly effective Long-acting reversible Easy to hide Details / How to Pros / Cons / Side Effects Details / How to DETAILS: Contraceptive implants are small flexible rods that are placed - [Contraception Method](https://viya.pk/contraception-method/) - Male Condom A condom is a thin film sheath that is placed over a man’s erect penis before having sex. Duration Every Time Benefits STI protection Low cost Easy to use Read More The Pill The pill is a small tablet containing hormones that needs to be swallowed at the same time every day. Duration - [Natural methods](https://viya.pk/natural-methods/) - Natural methods Did you know that you can prevent conception even without the help of any items? Read on to learn more! Natural methods Duration 1-3 Months Benefits Highly effective Widely available Easy to hide Standard Days Method (Woman) Withdrawal or Pullout (Man) Breastfeeding Method - (Woman) Standard Days Method or SDM prevents pregnancy by avoiding unprotected vaginal - [Emergency Contraceptive Pill (ECP)](https://viya.pk/ecp/) - Emergency Contraceptive Pill (ECP) Hormonal Method Emergency contraceptives are hormone-based pills that are used in the event of accidental unprotected sex. Emergency Contraceptive Pill (ECP) Duration ON Time Benefits Highly effective when used as directed Emergency care Widely available Details / How to Pros / Cons / Side Effects Details / How to DETAILS: The - [Family Planning](https://viya.pk/familyplanning/) - What is Family Planning? Family planning begins with an open discussion among a couple about their desires, expectations, and fears about having a family. It allows you and your partner to choose how many children to have and when to have them, paving the way to a healthier future. Family planning helps you and your - [Having a safe healthy birth](https://viya.pk/having-a-safe-healthy-birth/) - Having a safe healthy birth Let labor begin on its own. Walk, move around, and eat at the onset. Stay hydrated; you will need energy later. Bring a loved one, friend, or even a trusted midwife for continuous support. Once the cervix is fully dilated (your provider will tell you so) and you have the - [Sterilization](https://viya.pk/sterilization/) - Sterilization Permanent Method Sterilization is the process of completely taking away the body’s ability to reproduce through surgery or minimal invasion. Sterilization Duration Permanent Benefits Highly effective Widely available Easy to use Details / How to Pros / Cons / Side Effects Details / How to DETAILS: Sterilization is a surgical procedure to prevent pregnancy - [The Pill](https://viya.pk/the-pill/) - The Pill Hormonal Method The pill is a small tablet containing hormones that needs to be swallowed at the same time every day. The Pill Duration Every Day Benefits Highly effective Widely available Easy to use Details / How to Pros / Cons / Side Effects Details / How to DETAILS: The oral contraceptive pill - [Male Condom](https://viya.pk/male-condom/) - Male Condom Barrier Method A condom is a thin film sheath that is placed over a man’s erect penis before having sex. Male Condom Duration Every Day Benefits STI protection Low cost Easy to use Details / How to Pros / Cons / Side Effects Details / How to DETAILS: Condoms are sometimes called a - [Why does family planning mean a healthy family?](https://viya.pk/why-does-family-planning-mean-a-healthy-family/) - Why does family planning mean a healthy family? When a couple decides how many children to have, and uses contraception to space and number children in a way that works best for the family, there is a direct effect on the wife’s health in the following manner The wife’s body has had time to recover - [Why does birth spacing mean a brighter future for your family?](https://viya.pk/why-does-birth-spacing-mean-a-brighter-future-for-your-family/) - Why does birth spacing mean a brighter future for your family? In the Quran, Allah says, “The mothers shall give suck to their children for two years, for those who desire to complete the term of suckling.” Al Baqara/verse 233. Birth Spacing is very important. Waiting at least 2 years to conceive again, lowers the - [Symptoms of pregnancy and managing them](https://viya.pk/symptoms-of-pregnancy-and-managing-them/) - Symptoms of pregnancy and managing them If you’re feeling uneasy or think you could be pregnant and having symptoms, it’s important to confirm your pregnancy with a home pregnancy test or see your doctor Here are some ways to treat discomforts commonly experienced as part of pregnancy symptoms: Nausea in early pregnancy: ginger, chamomile, vitamin - [How to talk to your partner about family planning?](https://viya.pk/how-to-talk-to-your-partner-about-family-planning/) - How to talk to your partner about family planning? Starting a conversation can be the hardest part. We promise, it gets easier over time. Here are some tips to help you out Try using an anecdotal story, news, or article to start talking about family planning more generally. Then you can work your way up - [How to talk to your elders about family planning?](https://viya.pk/how-to-talk-to-your-elders-about-family-planning/) - How to talk to your elders about family planning? Discuss scholars’ opinions regarding family planning provisions in religion: Prominent Islamic scholars have given a decree (fatwa) that family planning is permitted in Islam under certain conditions. According to some Islamic scholars, family planning is permitted to ensure proper upbringing and care of the children. Family - [How to plan a healthy pregnancy?](https://viya.pk/how-to-plan-a-healthy-pregnancy/) - How to plan a healthy pregnancy? Waiting to have a child until the mother is at least eighteen years old ensures that her body is healthier and prepared to sustain a healthy pregnancy. It is also good to have a space of at least two years before trying to get pregnant again after a live - [During pregnancy](https://viya.pk/during-pregnancy/) - During pregnancy A woman should start eating a healthy, balanced diet at least three months before stopping the use of contraception to get pregnant, and she should continue to do so until she gives birth. A healthy diet supplies adequate energy which includes protein, vitamins, and minerals from green and orange vegetables, meat, fish, beans, - [Breastfeeding and taking care of the baby](https://viya.pk/breastfeeding-and-taking-care-of-the-baby/) - Breastfeeding and taking care of the baby Begin breastfeeding the newborn as soon as possible, within 1 hour after delivery. Fully or nearly fully breastfeed for 6 months. A mother’s milk can alone fully nourish a baby for the first 6 months of life. This avoids the risks of feeding the baby contaminated liquids or - [Resources](https://viya.pk/resources/) - Request for Proposal – Brand Amplification of a Digital Health Platform, VIYA Download PDF Interested candidates can submit their proposals latest by 6:00 PM on Friday, 3rd March 2023. Please only send sealed hard copies of your Financial and Technical Proposals to House No. D-21, Clifton Block 05, near Karachi Grammar School, Karachi, Pakistan. For more information, reach out to us on pakistantenders@psi.org - [Family Planning](https://viya.pk/family-planning-lp01/) - What is Family Planning? Family planning begins with an open discussion among a couple about their desires, expectations, and fears about having a family. It allows you and your partner to choose how many children to have and when to have them, paving the way to a healthier future. Family planning helps you and your - [Blogs](https://viya.pk/blogs/) - Blog 2 years ago Navigating menstrual hygiene from myths to must-knows 2 years ago Road to Parenthood and Exploring Options for Infertile Couples 2 years ago Understanding Common Sexual Health Issues in Young Men 2 years ago Maintaining Mental Well-Being Amidst the Excitement of Pregnancy 2 years ago Baby on Hold? A Practical Guide to - [Injection](https://viya.pk/injection/) - Injection Hormonal Method The contraceptive injection is a shot of hormones that lasts for 1 up to 3 months. Injection Duration 1-3 Months Benefits STI protection Low cost Easy to use Details / How to Pros / Cons / Side Effects Details / How to DETAILS: The contraception injection provides a slow release of the - [Intrauterine Device (IUD)](https://viya.pk/iud/) - Intrauterine Device (IUD) Intrauterine Method An IUD is a small, flexible, often T-shaped device wrapped in copper that is placed inside your womb by your healthcare provider. Intrauterine Device (IUD) Duration 5-10 Years Benefits Highly effective Widely available Easy to use Details / How to Pros / Cons / Side Effects Details / How to - [Contraception](https://viya.pk/contraception/) - Male Condom A condom is a thin film sheath that is placed over a man’s erect penis before having sex. Effective If used correctly. Duration Every Time Benefits STI protection Low cost Easy to use Read More The Pill The pill is a small tablet containing hormones that needs to be swallowed at the same - [FAQs](https://viya.pk/faqs/) - Lorem ipsum Lorem ipsum Lorem ipsum Lorem ipsum Lorem ipsum Is family planning & birth spacing only a woman’s business and not a man’s concern? No! It is a couple’s mutual decision and choice to decide, by following any family planning method. When couples have conversations about their reproductive health and desires, they are able - [Community](https://viya.pk/community/) - Community Coming Soon Stay tuned! © 2022 VIYA. Community Coming Soon Stay tuned! © 2022 VIYA. - [E-Commerce](https://viya.pk/e-commerce/) - E-Commerce Coming Soon Stay tuned! © 2022 VIYA. - [Telehealth](https://viya.pk/telehealth/) - Telehealth Coming Soon Stay tuned! © 2022 VIYA. - [About Us](https://viya.pk/about-us/) - WHO ARE WE Ask Boldly, Decide Freely The Platform Viya is an entire sexual wellness ecosystem that gives opportunities for men and women to get informed, avail the best products and services, take control, advocate for themselves — and maximize the amazing life opportunities that lie ahead. The Chatbot Our sexual health and wellness chatbot ## Headers - [Homepage header](https://viya.pk/?liquid-header=main-header2-2) - Choices are power. Make the right ones. Family Planning Contraceptives Blog Telehealth Join our Community Menu Telehealth Join our Community 0320-2758492 0320-2758492 - [White bg Header](https://viya.pk/?liquid-header=white-bg-header) - Choices are power. Make the right ones. 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